FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

FDA Finally Admits Chicken Meat Contains Cancer-Causing ArseniChicken Meat Contains Cancer-Causing Arsenic

FDA finally revealed the long kept secret that chicken meat contains cancer-causing arsenic, a toxic chemical that it could kill in high doses, according to the Associated Press.

But the problem is where this arsenic actually comes from and what is worse is mixed with chicken feed on purpose and ends up in the chicken meat you eat.

More than 70% of the chicken, sold for human consumption, were given arsenic in order to accelerate their growth and also were given the healthy color of chicken, turkey and hog meat.

About half of the chickens that were tested, contained inorganic arsenic in the lover, the most toxic cancer-causing chemical, FDA founds.

Therefore, the manufacturer of Roxarsone, an ingredient in chicken feet containing arsenic, was asked to discontinue the sales of that feed additive, although he admits that the amount is too small to be dangerous to the people who consume it.

This video illustrates one of the best methods of preparing coconut oil and this is how I learnt to prepare mine also.

                                     

Detox for the night

Recipe:

Cucumber, lime, orange and water melon.

The Privileges/Advantages of breastfeeding

Breast milk is widely acknowledged as the most complete form of nutrition for infants, with a range of benefits for infants' health, growth, immunity and development. -- Healthy People 2010, Centers for Disease Control and Prevention, Atlanta, Georgia

According to NRDC studies have shown that breast milk is a unique combination of nutrients essential to a child's health, and cannot be duplicated by any laboratory formula. It provides a number of health advantages beginning at birth and continuing throughout a child's life. In fact, a large number of the health problems today's children face might be decreased, or even prevented, by breastfeeding the infant exclusively for at least the first six months of life. The longer the mother breast feeds, the more likely her child will get the health benefits of breastfeeding.It is recommended that a child is breast feed for up to a year.

Saw this on google plus had to share: It Is Prepared Within 5 Minutes, Drink it For 5 Days, And You Will Lose 5 Kilograms!

It Is Prepared Within 5 Minutes, Drink it For 5 Days, And You Will Lose 5 Kilograms!

Obesity is a disorder that includes excessive body fat storage and increase the risk of many health problems such as: diabetes, high blood pressure, heart disease, disorders of bile function, gout and etc.

If you are among those people who suffer from excess weight and you want to reduce it, read this article below to find out how to lose 5 kilograms with a simple drink.

You can try this for breakfast

Bananas with apples, carrot and a sprinkle of lime. You can have this with oats depending on your plan.

Good morning!

The Benefits of drinking water

Water is an absolute essential for survival. It plays a major role in almost every function of the body from breathing to thinking. Our bodies can go weeks without food but only a few days without water.

These are a few ways our bodies uses water:

• It is required to transport nutrients throughout the body.
• It stabilizes and cools us allowing us to maintain proper body temperature.
• It dissolves mineral build up in the body which helps to eliminate arthritis and heart disease. 

Looking to loose some weight or cleanse your system. You can join us on our 7 days fruits and veggies juicing challenge

These are some of the items we will be using. Some of our recipes will be shared on the blog, you can literally drop like 2kg or more from this cleanse.
If you are interested you can contact us for a full menu @ ebygirl2002@gmail.com

#thehealtheirhappieryou

*There is no guarantee of specific results and results may vary for individuals.* 

Does processed meat really cause cancer?

On the 26th October WHO released a statement saying that processed meat causes cancer. I can't imagine the back lash from the producers of these foods.

However, the truth is meat not just processed meat, is the cause of digestive cancer e.g colon cancer and so many health related issues. Food and health researchers  like Dr, Sebi, Dr Brown Pfeifer, George Malkmus, Dr James destroy diseases,  Dr.Campbell have understood the cause and the cure of all diseases are in the foods we eat, have long published these findings.

How does cancer occur? Cancer occurs when there is an undesirable change in the nucleus of the cells of the body(DNA). This results in inappropriate growth of cells which are triggered by internal toxins, external toxins, malnutrition and some other factors.

WHO says eating processed meat may cause cancer. Meats such as beacon, ham and sausages

Processed meats - such as bacon, sausages and ham - do cause cancer, according to the World Health Organization (WHO). According to BBC this statement was released on the 26th October 2015
Its report said 50g of processed meat a day - less than two slices of bacon - increased the chance of developing colorectal cancer by 18%.
Meanwhile, it said red meats were "probably carcinogenic" but there was limited evidence.
The WHO did stress that meat also had health benefits. Cancer Research UK said this was a reason to cut down rather than give up red and processed meats and added that an occasional bacon sandwich would do little harm.

What is processed meat?
Processed meat has been modified to either extend its shelf life or change the taste and the main methods are smoking, curing, or adding salt or preservatives.

Magic and the myth of Nature's most powerful antibiotic 'Oil of Oregano' known to kill parasites, bacteria and viruses that plague the body.

Oregano Essential Oil is well known in natural health communities for its antibacterial properties, and it is even being studied by the mainstream medical community for its potential benefits. It is an antibacterial, antiparasitic, antiseptic, antiviral and immune stimulating.“Studies have shown its usefulness against candida albicans, aspergillus mold, staph infections, vaginal infections, pseudomonas and listeria. A study from the US Department of Agriculture showed that oregano essential oils presented antimicrobial activities against Salmonella and E.coli. 

Eating significant volumes of refined sugary foods and carbohydrate causes low blood sugar.

Eating significant volumes of refined carbohydrates and sugary foods contribute much for having low blood sugar. Intake of these food items normally disables organs like the pancreas, the adrenal glands, and the liver to take care of sugars efficiently. Other reasons for low blood sugar could be associated with malfunctions of some organs like the liver or pituitary glands. 

Low blood sugar treatment
 A daily dose of two apples with peels every meal could just help. Molasses also proves to be of big help for low blood sugar. Having low blood sugar which may be the cause of overexertion or under-nutrition could be resolved by raking in a glass of molasses-made sherbet. This would help ease feelings of faintness because it functions just like glucose in the body.

Another natural remedy for low blood sugar is to avoid intake of refined and processed foods like white sugar, white flour and all their by-products as well as carbonated drinks and those containing caffeine. Intake of salt should also be lessened because salt could contribute to low blood sugar.

When it comes to low blood sugar it also pays to avoid being stressed most of the time. You have to take time to relax and have your mind and body at peace.

Read more:

Home remedies

Home Remedies Low Blood Sugar

• The following herbs help to normalize blood sugar: angostura bitters (or any combination of bitters), artichoke leaf, and gentian root.

• To help your body respond to stress, try astragalus or licorice root.

• Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than seven days in a row. Avoid it completely if you have high blood pressure or are pregnant or nursing.

• Bilberry and wild yam aid in controlling insulin levels.

• Dandelion root is an excellent source of calcium and supports the pancreas and liver.

• Gudmar (Gymnema sylvestre), an Ayurvedic herb, suppresses the intestinal absorption of saccharides, which prevents blood sugar fluctuations.

• Licorice nourishes the adrenal glands.

• Caution: Do not use this herb on a daily basis for more than seven days in a row. Avoid if you have high blood pressure or are pregnant or nursing.

• Milk thistle rejuvenates the liver.

• Other beneficial herbs include echinacea, parsley, pau d’arco, raspberry leaves, and uva ursi.

• Remove from the diet all alcohol, canned and packaged foods, refined and processed foods, dried fruits, salt, sugar, saturated fats, soft drinks, and white flour. Also avoid foods that contain artificial colors or preservatives.

• Avoid sweet fruits and juices such as grape and prune. If you drink these, mix the juice with an equal amount of water.

Read more:

Home made medicine

Nicole Coco Austin dishes diet, workout and weight loss secrets

The reality star and wife of Ice-T Coco shares her fitness routine on examiner.com. She talks about her eating habits, work out routine and how to build a bigger booty. 

• 'My cardio regimen consists of 25 minutes of sprinting on the treadmill 3 times a week or I take a boxing, Zumba, kickboxing, dance or body-sculpting class. I even take my dogs jogging at the park. I try to confuse my body & not repeat my routine every day.

• I wear a sauna sweatsuit to the gym and sweat it out for 30 minutes on treadmill sometimes. I feel 5 pounds lighter. It's mostly water weight that you lose but it's also rejuvenating and detoxifying.

• I don’t diet! I just eat small portions of food throughout the day & don’t eat a lot of sweets. I start the day w/yogurt or oatmeal and fish oil pills.

• Protein is key to losing weight & also building muscle.

• Lunges, lunges, and more lunges are the best way to keep your butt and thighs tight. I hold 10-pound weights in each hand when I do mine.

• The only way you’ll see ripped abs is eat less fattening foods. PERIOD! You don’t have to take all fats out, just lower your intake of meals a little. I do ab exercises 5 days a week then top it off 20 min cardio.

• In order to get in shape fast u have to incorporate weight training and cardio together. Don’t skip one. You’ll burn more calories.

• Build a butt by using heavy weights. No sissy weights!! (Like w/squats). Stay away from butt surgery. Hips should have a little jiggle.

• Throw on 10-pound ankle weights when u can! Try it when walking your dog. This really tones the legs.

• An aerobic workout will boost your metabolism for hours afterwards. Moving your body will burn the fat off your abs. I love the treadmill.

• "Milk really does the body good.” The calcium in it fills you up which makes your body not want 2 snack a lot so a have a glass a day!

• Eat throughout the day. U will actually gain weight if u stop eating. Eat small proportions to keep your metabolism going. Trust me.

• Add 30 min cardio to your workout. I like the treadmill and stationary bike. Sprint for 5 min as hard as u can then back off for a min. Repeat.

• I love protein! The more the better. It helps to maintain a proper diet & good for muscle build. Keep in mind protein bars & shakes!

• Squats are the best for your butt. Start with no weight & work your way up to heavy weights. Squat like your gonna sit and lean forward.

• Stretching is great!! It lengthens the legs and makes them much more shapely looking. Believe me, I’ve got short legs & it helps me.'
• *There is no guarantee of specific results and results may vary for individuals.* 
  
  

Top of the morning to you. How do I begin a healthy day?

I guess we must be asking ourselves, where do we start?. Just take these three easy steps.

1. Drink two glasses of water every morning either detox water or ordinary water.

2, Eat a fruit.

3. Have a healthy breakfast.

#Thehealthierhappieryou

The Benefits of eating Parsley leaves

Parsley is a pretty little Mediterranean herb that lends a sprinkling of colour to your plate. But let’s not think of it as just a garnish—after all, parsley has been around for more than 2000 years, and boasts some time-tested benefits that you should know about.

• Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.
• It helps flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.
• Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.
• Parsley essential oil, when massaged into the scalp, may reduce hair loss.
• Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.
• Parsley tea relaxes stiff muscles and encourages digestion.
• Studies indicate that parsley especially its essential oil may have a role in inhibiting cancerous tumours. In fact, scientists have billed it a ‘chemoprotective’ food.

Read more:care2.com

Say no to Soda!

Ever since I stopped taking soda (coke, fanta, sprite, bitter lemon and above all malt drinks) it became easier to drop those pounds. I love malt drinks especially maltina, I had 2 cans of malt a day!. It was very bad for me but I was determined to loose the weight so I made a hard choice to reduce the malt intake to once a day. That was the most difficult decision to make in this health life journey. When I achieved that and observed I could handle it I further reduced it to three times a week then to once a week and now I can go a month without it but I still have it sometimes.

Asides from the fact that soda is dangerous to your health because of the aspartame content, it bloats and expands your stomach plus increases your risk of diabetes.

 Please end your soda addiction

Detox water ready for the day!

This is a mix of apples 'I love apples' 😆, lime, tangerine and cucumber. Let it soak for an hour and drink.
 5 to 10 glasses a day is perfect to achieve desired result.

Best served chilled.

Diabetic Friendly Salad Dressing

I know a lot of us on this journey always wonder what healthy option can be used for our salads, especially because we don't want them tasting bland and dry. We start thinking of heading back to the unhealty way just to take away the stress of searching for what to and what not eat( trust me we have all been there). The regular mayonnaise and ketchup is overly unhealthy and I will put up a post later on explaining why that shouldn't even be an option.

There are a ton of easy to make diabetic friendly salad dressing out there, and I tell you they are all so delicious, did I mention Delicious . For the next couple of weeks I will post some amazing recipes that I use, here is one you can try

Raspberry dressing vinaigrette

Ingredients

2 tablespoon raspberry vineger
2 tablespoon raspberry jam (no sugar added)
1/3 cup canola oil

Directions for preparation

Whisk raspberry jam and vineger together and canola oil and whisk in slow and stead stream. Mix will thicken as you whisk

Tip: make sure to read the label of what you buy, check sugar content this is very important.

Enjoy...

#healthyhappyyou

Ice cream or Frozen yogurt ? Don't put that much thought into it there really isn't much difference.

On the alkaline chart sweetened, unsweetened frozen yogurt and ice cream are acidic.We all know that ice cream is sweetened therefore, we tend to be more conscious of our sugar intake but yogurt often contains more sugar and extra chemicals than  ice cream.  

This article was posted on CNN edition online

Frozen yogurt might remind you of your favorite probiotic-rich morning Chobani — but not all "yogurts" are created equal. The freezing process used to make your dessert may kill some of the healthy gut bacteria found in regular yogurt a . To compensate, some manufacturers of fro-yo (and standard yogurt, too) add extra probiotics after production.

And that subtracts the health point.

But probiotics alone don't make frozen yogurt a health food. "People don't realize that it often has more sugar than ice cream," says Dana Kofsky, a California-based nutritionist. Per each half-cup serving, frozen yogurt contains roughly 17 grams of sugar. Meanwhile, ice cream only has about 14 grams of the sweet stuff for the same serving size. "In order to get rid of the tart taste, [fro-yo companies often] add sugar," says Kofky.

When having a frozen desert, just watch your portions.

ADELE'S WEIGHT LOSS IS INCREDIBLE!

 Grammy award winner Adele, just released her new single ' Hello' and I love the song so much, She looks amazing. Her post pregnancy body seen in the picture above shows she obviously made some good life style choices which has paid off really well.

Always remember that looking great is not about being skinny is just the healthier happy you.

See pictures of her transformation.



You can watch the video of her beautiful song here


Source; Hollywoodtake.com
             Weight loss