Ice cream or Frozen yogurt ? Don't put that much thought into it there really isn't much difference.

On the alkaline chart sweetened, unsweetened frozen yogurt and ice cream are acidic.We all know that ice cream is sweetened therefore, we tend to be more conscious of our sugar intake but yogurt often contains more sugar and extra chemicals than  ice cream.  

This article was posted on CNN edition online

Frozen yogurt might remind you of your favorite probiotic-rich morning Chobani — but not all "yogurts" are created equal. The freezing process used to make your dessert may kill some of the healthy gut bacteria found in regular yogurt a . To compensate, some manufacturers of fro-yo (and standard yogurt, too) add extra probiotics after production.

And that subtracts the health point.

But probiotics alone don't make frozen yogurt a health food. "People don't realize that it often has more sugar than ice cream," says Dana Kofsky, a California-based nutritionist. Per each half-cup serving, frozen yogurt contains roughly 17 grams of sugar. Meanwhile, ice cream only has about 14 grams of the sweet stuff for the same serving size. "In order to get rid of the tart taste, [fro-yo companies often] add sugar," says Kofky.

When having a frozen desert, just watch your portions.