Guess what guys! coke does not contain sugar.

I am really tired of all this coke sugar campaign out there. Regular can coke contains about 137 to 150 calories less calories than snapple which contains 237 calories.

Five Tips to ensure we don't gain a lot of weight this holiday season!

Count your calories:

"China to Clone 1 Million Cows a Year to Meet Country’s Rising Demand for Beef" I seriously hope they do not intend to export this meat.

I personally believe it is bad enough that a lot of diseases has been linked to naturally produced meat, can this be any better for our health?

Found this article online about the health defects we need to more certain about these thing not every cutting edge science project should be implemented. We must understand that most of these meats are produced for  profits.

Does Saturated Fat Cause Heart Disease?

Let's see, according to this excerpt article from authority nutrition it has no direct link.

"The supposedly harmful effects of saturated fat are the cornerstone of modern dietary guidelines.

Because of that, this topic has received enormous amounts of funding.

However… despite decades of research and billions of dollars spent, scientists still haven’t been able to demonstrate a clear link.

What happens to our bodies when we do not exercise?

Our bodies were made to be active, compared to our fore father we are a lot weaker not just because of our diet but because of our sedentary lifestyle. I personally try to exercise 4 to 5 times a week because the benefits of exercise far exceeds keeping fit and weight loss, although, it is an intricate part of achieving weight loss goals.

"Will your Breasts sag if you don't wear a Bra?" Watch this video by the Doctors.

Middle-aged mothers are Britain's worst 'hidden drinkers', experts warn

According to The Telegraph.

Women in this age group seem to be drinking more alcohol, more regularly - whether at home alone or out socialising.

According to Wikipedia this is how toxic cassava can be to our body.

Cassava is very rich in starch and carbohydrates has no protein and other minerals. It is originally from tropically America and was introduced in 1558 to Africa. 

'Cassava is the third largest source of food carbohydrates in the tropics, after rice and maize.^[3][4] Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people.^[5] It is one of the most drought-tolerant crops, capable of growing on marginal soils. Nigeria is the world's largest producer of cassava, while Thailand is the largest exporter of dried cassava.

This video is encouraging because it shows that it is never too late to get healthy.

*There is no guarantee of specific results and results may vary for individuals.* 

I love this video. What to do with your thanksgiving leftovers.