What do we think about waist training?

This is Kim kardashian waist training after her first baby North, she said she got right into it immediately after she delivered her. Khloe kardashian also does a lot of it I hear some guys do it also. Does it really work?

Hey everyone! saw these tips on face book and thought to share.

I believe it works.

*There's no guarantee of specific results and results may vary for individuals.*

The purpose of juicing fruits and vegetables.

When I say juicing fruits I do not refer to your packed juices or canned, what I mean are fresh fruit and vegetables either squeezed or blended.  By extracting the juice from the fruits and veggies then drinking it immediately you will provide nutrients to the cellular level of your body more quickly and with less loss of energy than any other method. Juices are essential for internal cleansing and health restoration. What we need to realize is that the juice content of most fruits and vegetables is where the nutrients are found.

The cause of candida and yeast infection is high sugar foods

If you have been eating a high sugar diet for years, its quite possible that your digestive tract has an overgrowth of an organism called candida albicans according to Robert C. Atkins, M.D. 

In addition to the overgrowth of yeast in the gastrointestinal tract, most people also experience an
allergic inflammation of the mucous membrane throughout the body.

Amazing uses of baking soda!

We would think this ordinary substance popular known and used among bakers would have so little to offer but to our amazement it does far more than causing your cake to rise.

For instance baking soda or sodium bicarbonate ph levels either in acid or alkaline substances it has a neutralizing effect.  It is also perfect for neutralizing acid odor and maintaining a neutral pH.

Baking soda is a good exfoliator and face scrub it is tender on the skin so it can be used everyday and it removes dead cells as well as toxins, just add three parts baking soda two parts water you will get a paste like mix. It can also be used a teeth whitening agent if applied to you toothpaste and used three times a week.

Its also eases heart burn and indigestion if you add a tea spoon to a glass of water and drink.

*There's no guarantee of specific results and results may vary for individuals.*

Have a great lunch like pounded yam and vegetable soup

Ingredients.

Yam is a great cellfood and an alkaline food. 100 g of yam  provides 118 calories. it is composed of complex carbohydrates and soluble dietary fibre making it a great source for energy. It contains small amounts of vitamin-A, and carotenes which converts to vitamin A in the body. Both these compounds are strong antioxidants. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.

Ukazi leaves are high in dietary fibre, water leaves are also high in fibre, antioxidants, iron and rich in vitamin C, ugwu leaves rich in iron, lowers cholesterol, anti bacterial and boosts the immune system.

You can also see some kpomo as I am trying to avoid meat these days, dry fish, cray fish, palm oil and see salt.

Do not over cook your vegetables because it reduces the potency, always watch your portions. 

What about water retention?

Whenever I tell people drink lots of water they often ask 'What about water retention' as though it is beyond control so I did some research to provide us with answers and solutions.

Causes of water retention can be natural reaction to hot water, medication containing estrogen, hormonal changes during menstrual cycle, pregnancy, menopause, physical inactivity, congestive heart failure, lack of protein, thyroid disease, malnutrition or bad diet.

The problem can be controlled by reducing salt intake and increasing potassium consumption because sodium draws water into the body and potassium excretes it. Potassium can be gotten from fruits especially bananas, vegetables, fish, nuts and seeds. Still drink lots of water because water improves the kidneys function, increase your level of physical activity by exercising.

Carrot is a Vitamin A power house and has a lot of health points.

Carrots are rich in vitamin A by 428%, it is also called a vitamin A power house not only that is has ample supply of vitamin C, D, E and K. Here are some list benefits of this vegetable.

1. It protects and maintain the health of the eye due to it beta-carotene, lutein and zeaxathin contents
2. Decreases risk for heart disease and stroke
3. Helps protect and fight against cancer
4. Improves the beauty, health and healing of the skin
5. Protects the brain cognitive function
   
   

Natural healthy remedies to foot odour.

Dealing with foot odour here are some tips for you.

Baking Soda and lemon soak.

Baking soda or sodium bicarbonate is a great neutraliser for acid odours and maintains a neutral pH.

Directions 

Half a cup of baking soda to eight cups of warm water and some lemon juice and a bowl. Soak feet for 20 minutes once daily.

Epsom Salt foot soak

Epsom salt neutralises odour and as a bonus it also happens to soothe aching feet.

Directions 

Half a cup of Epsom salt, eight cups of warm water and a bowl. Soak feet for 30 minutes 1 to 2 times daily.


Read more: www.everydayroots.com

*There is no guarantee of specific results and results may vary for individuals.* 

What are antioxidants?

Antioxidants are chemicals that can prevent or slow cell damage. They are natural compounds found in some foods that help neutralise free radicals in our bodies. Free radicals naturally occur in our body and they attack our DNA, if they go unchallenged they can cause a wide range of illnesses.

Antioxidants prevent and help the body fight things like heart diseases, eye problems, mood and muscular disorders and immune system problems.

Best source of antioxidants are raw vegetables and fruits.