Berry ebere blog: 2015-12-27

Saturday 2 January 2016

Harvard Medical School gives us 7 tips for eating when you can't count calories

1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.

This meal was put together by superman fit it is a combination of gluten free, scrambled with chorizo egg, almond butter, strawberries, banana and a glass of orange juice.

Beauty and nails

Exercise that raisesheart rates clearly lowers the risk ofstroke and heart attack. But what about those reports of joggers who die suddenly while trying to do their body good? Danish researchers have shown that joggers who stick with it have a lower risk of death than non-joggers or those who throw in the towel, according to a report in the Sept. 9 issue of the British Medical Journal. Butdoctors do urge caution for joggers who are inactive or overweight or who haveheart disease or diabetes.

White Agbada, coral beads, a staff and a cap. Well put togther

Secret to khloe Kardashian loosing 11 ponds in 6 weeks

In the December issue of NewBeauty Magazine khloe Kardashian revealed that she was obsessed with cheese milk and had to cut it out from her diet.

Designs by style temple

Healthbenefitstimes.com list 21 health benefits of orange oil

Health Benefits of Sweet Orange Essential Oil

We all know how good to one’s health essential oils are. Sweet orange essential oil, particularly, is one that may benefit the body in a lot of ways, thanks to its unique qualities. That’s the reason it comes as no surprise that lots of people favor this essential oil for a number of uses, like for industrial, medicinal as well as household uses.

Health benefits of Red Rice

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is generally more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content as well as health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.

The Forbidden Rice

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.

I guess for most of us we ate a lot of food this holiday season like myself and we would love to shed the weight. So lets just hold on till monday as we empty our houses of the leftovers.

HAPPY New Year Everyone!!!!!

I pray this year will be a blessed and glorious year for us all.
Thank you for reading my posts and I hope together we will achieve our weight loss and health goals.

God bless you
Laura louis

Thursday 31 December 2015

Healthy food choices for you

Eggs, mushrooms with some veggies and grapes

According to good food here are some benefits of cashew, almonds and peanuts nuts

Cashews

Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you're following a vegetarian diet.

She is a treasure to Nigeria, one of the finest actresses in the country and is popular across Africa. She has become a style and fashion Icon either in red carpet glamour or casual look. These are my best for 2015

My khloe kardashian favourites for 2015

Khloe lost a lot of weight this year and boy did she show it off. I am really inspired by her weight loss, she really trained to amaze. Here are some of my favourites.

Not brushing your teeth appears to have serious consequences asides from bad breath. Here are two I picked out:

Turning 18 this Kylie Jener gave some very fashionable looks this year, we are really grateful here are some of my favourites.

Nigerians know how to rock colours.

Styled for karuche

You can always recreation a look doesn't have to be a well known brand just get the style.

BACON WRAPPED BARBECUE HONEY GARLIC PRAWNS (SHRIMP) by cafe delites

Bacon Wrapped Honey Garlic Prawns | http://cafedelites.com

Instead of serving them with a dipping sauce, make a creamy guacamole to go with them. Prawns and avocados together are a winning combination, whether it’s a good sushi roll, a salad, or these Garlic Prawn and Avocado Crostini, which are still going crazy on the internet.

1. Alcohol

Your glass of wine or beer with dinner could be contributing to your hunger. Research has shown that drinking alcohol can increase the presence of the hormone, ghrelin, which triggers a feeling of hunger.

The outfit is complimented with a leather slippers black watch, black wrist band, light gold chains and a pair of sunglasses.

French Toast strawberry roll up by sugar apron beautiful. But be sure to visit the gym and drink lots of water after eating this beauty

Ingredients: 12 slices white sandwich bread
1/2 pint fresh strawberries
4 oz cream cheese

Nigerian bride set for her traditional marriage

Beautiful in her head and neck coral beads

13 heath benefits of oranges by care2 healthy living

1. Helps Prevent CancerOranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

Here are some diet tips from celebs like beyonce. I don't advise on crash diet except you are really desparate

1. In 2006, Beyonce limited herself to an all-liquid diet of cayenne lemon water on the Master Cleanse in order to prepare for her role in Dreamgirls. Then, in 2013, the superstar and her husband Jay Z went vegan for 22 days, which she documented in detail on her Instagram. No word on whether Blue Ivy participated as well.

Read the women's health mag article on the GM (General motors) diet designed for their workers back in 1985.

What You Can Eat
The diet itself is a weeklong program that involves uber-strict eating guidelines, says Mashru. Day one involves eating only fruit, except for bananas (probably because of their higher sugar and calorie content).

This is what I will be having for lunch, trying to maintain a high alkaline diet today.

Sweet potato and fish soup with some olive oil, pepper soup ingredients and dried yellow pepper.

Ok now that we are trying to get rid of all the holiday day weight this is what I had for breakfast.

I made a green plate of salad so it's more like green morning to you all.

This is a mix of cucumber, parsley leaves, green spring onions, cabbage and 1 hard boiled egg all organic.

Don't forget to always begin your day with a glass of water or fresh juice.

Potato salad ingredients: Publishing a few healthy recipes I used the Christmas

The potato salad came out beautiful.

Ingredients:

Hey everyone how was Christmas for you? Mine was beautiful so much food! So now I am trying to cut back before new year's day.

Here are most of the things I ate this Christmas asides from the six bottles of soda, cakes, a little chocolate, pizza, one burger and fries, ice cream, 1 piece of fried chicken. Had all these over a period of 6 days. So no judging.