Oven grilled fish recipe for christmas instead of having chicken

 

Ingredients:

'A diet rich in protein and fat promotes fluid loss. (Urea, a byproduct of protein, is a well-known diuretic.) Instead, try consuming more foods that are rich in complex carbohydrates. Beans, legumes, and whole grains absorb and retain water. '

According to Dr. David williams on his article dehydration a hidden cause of joint pain  he adds that eating high protein foods can add to this:

5 simple steps to better a nights rest for women published by Harvard medical school

For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal.Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes.

Kim Kardashian has placenta made into pills to avoid postpartum depression she this published this on her website

 

She made hers into pills which are contained in the bottle she shares a pic of on her website and wrote: