Your weight and the scale.

Have you ever been at that point where you start a life style change or a diet programme, you strictly adhere to all the rules for two weeks straight then you mount the scale and you have only lost 0.5kg or added about 3kg.

If you are single stop this falsehood!

Alot of women in these days are not married or are divorced. I  am single and you can't say because I desire to get married that makes me dumb.

The sexy Kim Kardashian

I  know some people love to hate kim Kardashian but sorry I am not one of them,  I love and admire her.

Let's look at her check list she is a mother of two, she has established businesses across the globe,

I love burgers

Loosing weight and keeping fit is always a challenge especially when what you love to eat won't get you there.