According to Harvard Medical School here are 4 simple ways to boost your energy. Hope it works for you!

1. Pace yourself. If you're a go-getter, you probably like to keep going — but don't risk overtaxing yourself. For example, instead of burning through all your "battery life" in two hours, spread it out among morning tasks, afternoon tasks, and evening activities — with rest and meals in between.

Just watched this youtube video on the signs and symptoms of prostate cancer that research shows 60% of black men are more likely to have the cancer than men of other colour.

Amazingly purple foods are higher in antioxidants