Here are some tips from Harvard Medical School on how to eat healthy away from home if you have diabetes.

How to eat healthy away from home if you have diabetes

For people with diabetes, eating out whether at a restaurant, a social function, or a friend's home — can be a challenge. Portions can be hefty and packed with calories and saturated fat. When you eat out, it may help to follow these simple guidelines:

Dealing with tooth decay and bad breath try oil of oregano as an alternative solution.

I tried this it really works if you use pure oil of oregano apply 4 drops diluted with 3 drops of pure coconut oil directly on the troubled tooth and keep your mouth closed for a minimum of ten minutes, use 2 or 3 times a day. I used a cotton wool to ensure it doesn't mix with the saliva very quickly. Oil of oregano is nature's antibiotic it is also antiviral, antibacterial, antifungal and it kills pathological germs.

Watch this video I found on youtube that further explains the uses of oil of oregano in the simplest form.

*There's no guarantee of specific results and results may vary.*

Saw this on youtube thought to share loose 10kg in 10 days. I will try this plan because it has a lot of green tea in the diet.

I personally don't believe in quick fixes but people have needs.You might want to fit into that dress or look smart as guy so they come in handy in times like these. If you need a quick fix and will maintain the weight loss you can give this a shot. I will tell you if it worked at  the end of ten 10 days although I read some positive results in the comment section.

*There's no guarantee of specific results and results may vary for individuals.*

Smoking marijuana increases the lungs capacity and does not affect lung function. Does it really do more good than harm?.

Marijuana may have its disadvantages which is majorly addiction according to some publications which state that medical researchers have found it to be helpful in treating lots of diseases and it is organically grown. Publications such as business insider, idigitaltimes and even Time have published these researches.

According to Idigitaltimes, here are 20 health benefits of smoking a joint / medical marijuana.

Spelt has a lot of great health benefits

High/Excessive consumption of animal protein can increase the risk of high cholesterol levels, gout, kidney disease and in the long term weight gain.

It is estimated that  women should consume 46 grams of protein per day and men 56 grams of protein per day. So if you are on  a protein spree check yourself because what the body doesn't need it stores up as fat.

Read more here. Sfgate

Woman with 15 inch waist wore a corset for 35 years. Would you do this?

                       This is amazing

You can share your weight loss story on our blog to inspire others. Just send us an email with your picture and what you did to achieve your goal.

My name is Ngozi I started my weightloss journey in April 2014. At the time I weighed 85kg and desperately needed to loose weight for personal reasons so I made up my mind and was committed to it.

Should women always look good for their men or themselves?

I personally believe that a woman should look good and be healthy for herself first and that's what makes her attractive to her boyfriend/spouse.

Staying healthy is about you feeling great and loving yourself enough to be the best you. So yes it works both ways, look good for yourself and stay attractive for your man if you are in a relationship.

There are no nutrients in Fibre!

Recently you hear people say eat this because it is rich in fibre.