You can share your weight loss story on our blog to inspire others. Just send us an email with your picture and what you did to achieve your goal.

My name is Ngozi I started my weightloss journey in April 2014. At the time I weighed 85kg and desperately needed to loose weight for personal reasons so I made up my mind and was committed to it.

I began working out early hours of the morning at 5;30 am with laura louis's guide which I heard is the best time to exercise and it worked with my schedule. I reduced my intake sugary drinks and reduced my alcohol consumption. I swapped my regular lunch for a chicken salad also bought a waist trainer to help with my belly, which I wore for eight hours a day. I used to love to nibble a lot on food but I realized that all foods contain calories so I became more aware of what I ate. It took me eight months to get to 72kg that's 13kg off I felt happier with the choice I made.

*There's no guarantee of specific results and results may vary for individuals.*