How to eat healthy away from home if you have diabetes

For people with diabetes, eating out whether at a restaurant, a social function, or a friend's home — can be a challenge. Portions can be hefty and packed with calories and saturated fat. When you eat out, it may help to follow these simple guidelines:

Ask how entrees are prepared, and avoid fried foods or dishes served in heavy sauces or gravies.
Choose skinless chicken, fish, or lean meat that's broiled, poached, baked, or grilled.
Get the server's advice to help you select healthy, low-fat dishes. Restaurants are used to dealing with special diets.

*There's no guarantee of specific results and results may vary for individuals.*