How to eat healthy away from home if you have diabetes
For people with diabetes, eating out whether at a restaurant, a social function, or a friend's home — can be a challenge. Portions can be hefty and packed with calories and saturated fat. When you eat out, it may help to follow these simple guidelines:
Ask how entrees are prepared, and avoid fried foods or dishes served in heavy sauces or gravies.
- Choose skinless chicken, fish, or lean meat that's broiled, poached, baked, or grilled.
- Get the server's advice to help you select healthy, low-fat dishes. Restaurants are used to dealing with special diets.
*There's no guarantee of specific results and results may vary for individuals.*
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