Harvard Medical School gives us five surprising benefits of walking

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

Recipe for healthy raspberry ripple ice-cream by @minimalistbaker

Harvard Medical School gives us 13 ways to add fruits to our daily diet and meals

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you:

1.	Keep blood pressure under control.
2.	Reach and maintain healthy cholesterol levels.
3.	Keep your arteries flexible.
4.	Protect your bones.
5.	Keep the eyes, brain, digestive system, and just about every other part of the body healthy.

7 reasons why we need to detox

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2 health and weight loss tips I find really interesting hope they really work.

1. Eat unlimited carbs (the right ones).

Yes, that’s right. Unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one catch. I only mean the non-starchy veggies such as greens, the broccoli family (including cauliflower, kale and collards),

Benefits of Lime Juice, Fresh carrot Juice and Orange Juice great detoxifying juices .

Lime Juice

Limes contain citric acid that helps absorb aluminum hydroxide. It is also an alkaline fruit, which helps a lot in stimulating enzyme in the liver which is believed to prevent cancer causing toxins.

Want to live longer and better? Do strength training. According to Harvard Medical School. Read article .

physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the heart pumping.

Monochrome look by Top shop and 3 lovely similar bags in different colors by lacoste

Rukky Sandas looking dope in this pink hoody crop top, pants bag and sneakers. Kendal Jenner in pink mini skirt

Blonde Kylie Jenner.

She owned the hair game 2015, can't wait to see what she has install for us this 2016.

Gnevieve Nnaji Beauty and Power

Picture: Ty bello

Make up by Bimpe Onakoya

Sydney the Fashion blogger wears these lovely body accessories

The belly accessories are amazing

Here are great benefits of honey popularly called liquid gold, that you need for your everyday life.

1. Alleviates Allergies

Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. Although there are no clinical studies proving its efficacy, Dr. Matthew Brennecke, a board certified naturopathic doctor practicing at the Rocky Mountain Wellness Center in Fort Collins, Colo., told Medical Daily in an email,

How should you exercise? Many of us have certain ideas in our heads about what works best to keep us "in shape" and what does not. Five days a week, four days a week? Is two enough?

According to this article by business insider we need to be active physically everyday.

"Luckily, science has come to the rescue with a surprising conclusion — and a somewhat tough one to swallow if you have trouble motivating yourself to work out." Which is a challenge we all face. 

Here are 11 reasons why you need to take a shower everyday

1. Reduces muscle tension: A simple warm bath can help you to reduce the number of trips to a physiotherapist. Bathing reduces tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility or elasticity of muscles, especially when you bathe after exercising. Here are some expert tips to get rid of post-workout muscle soreness

Recent studies from Harvard University shows the benefit of men and women reducing animal products from their diet.

The studies show that when women reduce or eliminate animal product and animal fat from their diet

Justin Bieber looking buff must probably be doing a lot of strength training

This is a man's style

Peanut butter and chocolate smoothie recipe

Ingredients

Ginger carrot orange Juice smoothie recipe

Ingredients: 

WebMD gives us some good reasons why we need to drink water. Here are two very important reasons

1. Water Helps Energize Muscles.

 Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

Pieces by Sydney the fashion blogger

Shoes by Ralph and Russo

Etee lauder, H&M and the Noble Igwe in Agbada

Rihanna looks amazing in this blue number pair with the sunglasses and the haircut

Nigerian Designer Deola Sagoe is a world renowned Fashion designer, known for her attention to detail and perfection. Here are some of her exquisite designs