The Deola Sagoe Komole Collection

Internationally acclaimed  Nigerian Designer Deola Sagoe is a top in her filled, we bow down to the Queen of all tailors and designers. This collection is perfection and can be showcased on any international stage across the globe which she does anyway.

Progressive Muscle Relaxation for Stress Relief by Dr David Williams

Try this after a long stressful day its really relaxing.

Progressive muscle relaxation can be a very effective stress relief technique once you’ve mastered it. It involves tensing individual muscle groups and then relaxing them to create awareness of tension and relaxation. It progresses through all the major muscle groups, from head to toe, and eventually leads to total muscle relaxation. 

Regular practice of progressive muscle relaxation can help you get more in tune with your mind and body so that you can immediately begin to counteract the first signs of stress. Relax your body, and you can relax your mind! In combination with other stress relief techniques such as deep breathing, meditation and mindfulness, progressive muscle relaxation can help life the weight of the world off your shoulders!

Weight loss motivation video by Msroshposh

I love weight loss motivational videos that encourage life style change. Most of us struggle with weight loss and can't afford to do what most celebs do when it comes our bodies.

Watch video after the cut

Here are 3 diet changes to help lower cholesterol levels

If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.

HABITS EVERY WOMAN SHOULD HAVE BY THE TIME SHE'S 30

Call your parents at regular intervals. "Hi mom, how are you? Yeah? Yeah. I know. I'll buy a coat. Okay, love you, bye." That's all it takes.

Read the news every morning. All of the news in the world is on your phone. It is literally in the palm of your hand. Even if you don't care about world news (Why don't you though?), you'll at least be able to sound smart at parties.

How to Conquer Bad Breath Once and For All

Picture this: It’s 6 P.M. on a Thursday and you’ve gone out to the bar around the corner from your office with a few co-workers. Maybe the place is a little divey, or maybe it’s more of an oontz-oontz affair, whatever. Anyway, as you’re sipping your second half-priced craft brew, someone across the room catches your eye. You go over to greet them. Unfortunately, as you lean in to speak, each word is met with a wince, and before you even realize it, they’ve blown you off and gone back to talking with their friends.