Carrots are rich in vitamin A by 428%, it is also called a vitamin A power house not only that is has ample supply of vitamin C, D, E and K. Here are some list benefits of this vegetable.
- It protects and maintain the health of the eye due to it beta-carotene, lutein and zeaxathin contents
- Decreases risk for heart disease and stroke
- Helps protect and fight against cancer
- Improves the beauty, health and healing of the skin
- Protects the brain cognitive function
- Reduces LDL (Bad blood cholesterol)
- It is a great antioxidant
- Supports the liver with detox functions
- It aids better aging.
- It repairs and prevents damage done to cells
Carrots can be taken raw, cooked or juiced. If you are treating a sickness like ulcer, diabetes, cancer, low blood sugar and high blood pressure. Fresh carrot juice is recommended.
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