Eating significant volumes of refined sugary foods and carbohydrate causes low blood sugar.

Eating significant volumes of refined carbohydrates and sugary foods contribute much for having low blood sugar. Intake of these food items normally disables organs like the pancreas, the adrenal glands, and the liver to take care of sugars efficiently. Other reasons for low blood sugar could be associated with malfunctions of some organs like the liver or pituitary glands. 

Low blood sugar treatment
 A daily dose of two apples with peels every meal could just help. Molasses also proves to be of big help for low blood sugar. Having low blood sugar which may be the cause of overexertion or under-nutrition could be resolved by raking in a glass of molasses-made sherbet. This would help ease feelings of faintness because it functions just like glucose in the body.

Another natural remedy for low blood sugar is to avoid intake of refined and processed foods like white sugar, white flour and all their by-products as well as carbonated drinks and those containing caffeine. Intake of salt should also be lessened because salt could contribute to low blood sugar.

When it comes to low blood sugar it also pays to avoid being stressed most of the time. You have to take time to relax and have your mind and body at peace.

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Home remedies

Home Remedies Low Blood Sugar

• The following herbs help to normalize blood sugar: angostura bitters (or any combination of bitters), artichoke leaf, and gentian root.

• To help your body respond to stress, try astragalus or licorice root.

• Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than seven days in a row. Avoid it completely if you have high blood pressure or are pregnant or nursing.

• Bilberry and wild yam aid in controlling insulin levels.

• Dandelion root is an excellent source of calcium and supports the pancreas and liver.

• Gudmar (Gymnema sylvestre), an Ayurvedic herb, suppresses the intestinal absorption of saccharides, which prevents blood sugar fluctuations.

• Licorice nourishes the adrenal glands.

• Caution: Do not use this herb on a daily basis for more than seven days in a row. Avoid if you have high blood pressure or are pregnant or nursing.

• Milk thistle rejuvenates the liver.

• Other beneficial herbs include echinacea, parsley, pau d’arco, raspberry leaves, and uva ursi.

• Remove from the diet all alcohol, canned and packaged foods, refined and processed foods, dried fruits, salt, sugar, saturated fats, soft drinks, and white flour. Also avoid foods that contain artificial colors or preservatives.

• Avoid sweet fruits and juices such as grape and prune. If you drink these, mix the juice with an equal amount of water.

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Home made medicine