The reality star and wife of Ice-T Coco shares her fitness routine on examiner.com. She talks about her eating habits, work out routine and how to build a bigger booty.
- 'My cardio regimen consists of 25 minutes of sprinting on the treadmill 3 times a week or I take a boxing, Zumba, kickboxing, dance or body-sculpting class. I even take my dogs jogging at the park. I try to confuse my body & not repeat my routine every day.
- I wear a sauna sweatsuit to the gym and sweat it out for 30 minutes on treadmill sometimes. I feel 5 pounds lighter. It's mostly water weight that you lose but it's also rejuvenating and detoxifying.
- I don’t diet! I just eat small portions of food throughout the day & don’t eat a lot of sweets. I start the day w/yogurt or oatmeal and fish oil pills.
- Protein is key to losing weight & also building muscle.
- Lunges, lunges, and more lunges are the best way to keep your butt and thighs tight. I hold 10-pound weights in each hand when I do mine.
- The only way you’ll see ripped abs is eat less fattening foods. PERIOD! You don’t have to take all fats out, just lower your intake of meals a little. I do ab exercises 5 days a week then top it off 20 min cardio.
- In order to get in shape fast u have to incorporate weight training and cardio together. Don’t skip one. You’ll burn more calories.
- Build a butt by using heavy weights. No sissy weights!! (Like w/squats). Stay away from butt surgery. Hips should have a little jiggle.
- Throw on 10-pound ankle weights when u can! Try it when walking your dog. This really tones the legs.
- An aerobic workout will boost your metabolism for hours afterwards. Moving your body will burn the fat off your abs. I love the treadmill.
- "Milk really does the body good.” The calcium in it fills you up which makes your body not want 2 snack a lot so a have a glass a day!
- Eat throughout the day. U will actually gain weight if u stop eating. Eat small proportions to keep your metabolism going. Trust me.
- Add 30 min cardio to your workout. I like the treadmill and stationary bike. Sprint for 5 min as hard as u can then back off for a min. Repeat.
- I love protein! The more the better. It helps to maintain a proper diet & good for muscle build. Keep in mind protein bars & shakes!
- Squats are the best for your butt. Start with no weight & work your way up to heavy weights. Squat like your gonna sit and lean forward.
- Stretching is great!! It lengthens the legs and makes them much more shapely looking. Believe me, I’ve got short legs & it helps me.'
- *There is no guarantee of specific results and results may vary for individuals.*
1 comment:
This is a great inspiration from Coco she even has her own workout app. But not everyone can do this so we encourage you to write us @ ebygirl2002@gmail.com or leave a comment with your questions, so we can help you achieve you goals. Also follow us on Instagram @lauralouis_hl
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