Water is an absolute essential for survival. It plays a major role in almost every function of the body from breathing to thinking. Our bodies can go weeks without food but only a few days without water.
These are a few ways our bodies uses water:
- It is required to transport nutrients throughout the body.
- It stabilizes and cools us allowing us to maintain proper body temperature.
- It dissolves mineral build up in the body which helps to eliminate arthritis and heart disease.
- It reduces the effect of toxins that our cells produce during metabolism and flushes them away.
- It is part of every cell(70% of our body composition is water)
- It helps keep our colon clean.
- It helps in weight loss
You can never over emphasize the advantages of drinking water.
No comments:
Post a Comment