There are other options for breakfast which will be discussed on the blog but these are the top of my list
Eggs are great for breakfast a maximum of three eggs but try to get free range eggs.
If your cholesterol levels are high you can decide on egg white or avoid them completely.
They are best matched with fresh juices and not milk
Fruits are best taken in the morning to maximise it's value you can pick an apple or a banana add them to your oats or cereal.
A healthy sandwich is also a great option either toast or fresh bread but it depends on your goals you can avoid white and wheat bread and opt for oat meal bread instead.
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