Asides from the fact that coconut oil helps reduce cholesterol levels, it also helps in weight maintenance. By reducing the appetite and causes fat burning, thus helping you lose weight.
It is especially effective in helping reduce the abdominal fat—the most dangerous type of body fat, which is associated with various Western disorders.
For abdominal obesity you can take 30 ml of coconut oil every day. Experiments have been done it actually works!
Source:Mdhealth.com
Source:Mdhealth.com
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