Water

Why drink  8 to 10 glasses of water a day??????

Our bodies are  composed of 60% water so how could we possibly do without it.

Often times we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of us trying to drop some pounds, staying hydrated helps with weight loss.

When I started my weight loss journey I weighed 95kg never believed the weight would go off and I also wanted a flat stomach. I did some research and discovered water was the key not only does it detoxify it refreshes, flushing out most toxins in the body and physically reducing the stomach. Water was my secret.

I currently weigh 68kg and as we go along in this blog I give you my Sisters journey. We have a wealth of experience in weight loss healthy life and some key ingredients we are willing to share and help others such as ourselves who struggle with weight and health issues. We are here to help you manage it until you reach your life style goal.

#Weight loss is not a quick fix its a lifestyle