If you are a beginner in the diet game we know you have a lot of cravings hence food portioning is a great start.
Don't worry about how to? if we can't get a portion plate look in your kitchen cabinet. It can be done with a regular saucer or a small soup bowl as seen in the pictures.
It's really helpful when we don't fill out the plate just put in a regular serving for that size of dish and you can eat only a maximum of two servings but we prefer just one.
This method cannot be used for Junk food e.g icecream.
*There is no guarantee of specific results and results may vary
for individuals.*
No comments:
Post a Comment