Twitter goes crazy on Brad Pit and Angelina (Bradgelina}

According to TMZ  ''Jolie  filed legal docs Monday citing irreconcilable differences.

She's asking for physical custody of the couple's 6 children. She is asking the judge to give Pitt visitation. It's significant ... she does not want Brad to have joint physical custody ... only joint

Milkshakes are 600 calories of delicious.

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We love milkshakes it is thick, creamy, rich, tasty, cold and definitely refreshing. Sometimes we crave for a cup with a burger or hot dog by the side, the thought of even describing this makes me hungry.

These shoes by Marc Jacobs are they meant to be worn.

Saw these amazing piece of art called shoes as various model wore them strutting  the run at NYFW for the Marc Jacobs show, I was a bit bewildered by the appearance of the shoes and I asked myself are they actually meant to be worn by women.

Seems like harry songs lips are back to its natural dark state

The Nigerian singer known as Harry songs took some heat from his fans for appearing to wear a lip gloss on his lips for a photoshoot a while back.

He was criticized for wearing obvious make up and attempting to look like a woman in this picture he posted on instagram, which he artist refuted severally.

 But looking at this picture now it appears as though something did occur and I guess we can all spot the difference.

Gigi Hadid or Bella Hadid who is hotter?

I personally feel that both sisters are beautiful but Bella has a unique model look, she looks more like a super model than Gigi does. Bella does not not require much prepping to pull off a look but Gigi does. 

I think Gigi is more popular because of her affiliation with the Kardashians and that made her much more popular and shot her into the lime light compared to Bella her sister ,who had to make her case for her name.

Both sisters are beautiful but Bella has the striking model look.

More pics after the cut

Some Make up artists just take things a bit too far

Is this more like deceit than it is artistry?  I know this lady looks amazing and 10 years younger and I know that's every woman's dream but......  ok I agree she does look beautiful after she is made up but once that make up comes off....... just saying.

Anyway, today women have more permanent solutions to the faces when it comes to make up, we have fixed permanent lashes, eyebrows, lipsticks I guess the scientists are still working on permanent foundation and powder so we can all stay fresh faced forever.

These guys actually drink Cockroach milk, jeeeez!

Can anyone even stand the sight of cockroach yet these Doctors and scientists are telling us that it is the new super food, I'd rather stick to grass than give this a try

Well according to them new research has surfaced stating that cockroach milk is more potent than buffalo milk that means its better than cowbell milk hmmmm! is it more potent than human breast milk?. Sometimes I really can't understand these scientists.

You need to watch the video and understand the reason for this ground breaking study and how they intend to milk cockroaches for mass consumption.

Holly wood Actress Kate Upton speaks up against the disrespect of the American flag

Finally a celebrity with brains. The beautiful actress is bold enough to speak up about this ridiculous trend of protests going on in America. I wish these people where in third world countries or living in communist countries where you can't try this rubbish. They are living in America making American dollars and protesting the solidarity of their country. America always amazes me with the rubbish they permit.

All my life I have never seen a black woman with natural blonde hair.

This is my opinion.

Recently black Americans talk is majored whites stealing their culture or copying their 'so called' culture, I find this rather funny.

Here's my parsley potatoe salad recipe.

Potatoe salads are my favourite salads and can be made in many different ways but this is how I enjoy mine.

An orange a day may keep you out of the hospital but 20 will definitely get you there

I guess some of us will be thinking orange is just a fruit, they are not fatting its okay to eat 20 oranges a day, the answer to that is no it isn't.

Why are teas so important to weightloss.

This article is solely based on my personal experience with drinking teas on my own weight loss journey.

Your weight and the scale.

Have you ever been at that point where you start a life style change or a diet programme, you strictly adhere to all the rules for two weeks straight then you mount the scale and you have only lost 0.5kg or added about 3kg.

If you are single stop this falsehood!

Alot of women in these days are not married or are divorced. I  am single and you can't say because I desire to get married that makes me dumb.

The sexy Kim Kardashian

I  know some people love to hate kim Kardashian but sorry I am not one of them,  I love and admire her.

Let's look at her check list she is a mother of two, she has established businesses across the globe,

I love burgers

Loosing weight and keeping fit is always a challenge especially when what you love to eat won't get you there.

The Black beautiful and strong Marjorie Harvey at 51

The beautiful Marjorie Harvey is wife to Tv Host and Times bestseller author Steve Harvey she is a mother to Seven children and  grand mother of 3 and still gives the young ladies a run for their money.  Who wouldn't wish they looked like this at 51, she has a light beauty routine uses some awesome products like Kiehl's which I recommend because her skin really looks flawless. 

I can't give specifics on her fitness routine but from the looks of her toned thighs I can tell she works out we know she does some healthy eating if you follow her blog theladylovescouture.com.

It is really difficult to always see a your weight loss routine as a lifestyle.

I hope this doesn't apply to me only. Recently most trainers or weight loss motivators always use that terms "see it as a lifestyle not a diet " I understand it might work better if we look at it that way but to  me and I am sure most of us it is really difficult. For instance in 4 weeks I have not eaten healthy nor worked out, so how do I convince myself that it is a life style with these mishaps. Truth is weight loss and maintaining it from some of us is a daily struggle. It comes naturally for some and other it doesn't  so instead of being happy we are frustrated.

Why is make up such a huge trend?

Make up is no longer just a beauty enhancer it's a fashion trend. Make up artists have developed various techniques and tricks to apply beauty products, like getting your face beat as it is popularly called where you apply the art of face (lips, nose, chin and chicks) and body contour with the power of a brush. This ways are often admired or hated but the truth every woman loves to look beautiful.

The Deola Sagoe Komole Collection

Internationally acclaimed  Nigerian Designer Deola Sagoe is a top in her filled, we bow down to the Queen of all tailors and designers. This collection is perfection and can be showcased on any international stage across the globe which she does anyway.

Progressive Muscle Relaxation for Stress Relief by Dr David Williams

Try this after a long stressful day its really relaxing.

Progressive muscle relaxation can be a very effective stress relief technique once you’ve mastered it. It involves tensing individual muscle groups and then relaxing them to create awareness of tension and relaxation. It progresses through all the major muscle groups, from head to toe, and eventually leads to total muscle relaxation. 

Regular practice of progressive muscle relaxation can help you get more in tune with your mind and body so that you can immediately begin to counteract the first signs of stress. Relax your body, and you can relax your mind! In combination with other stress relief techniques such as deep breathing, meditation and mindfulness, progressive muscle relaxation can help life the weight of the world off your shoulders!

Weight loss motivation video by Msroshposh

I love weight loss motivational videos that encourage life style change. Most of us struggle with weight loss and can't afford to do what most celebs do when it comes our bodies.

Watch video after the cut

Here are 3 diet changes to help lower cholesterol levels

If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.

HABITS EVERY WOMAN SHOULD HAVE BY THE TIME SHE'S 30

Call your parents at regular intervals. "Hi mom, how are you? Yeah? Yeah. I know. I'll buy a coat. Okay, love you, bye." That's all it takes.

Read the news every morning. All of the news in the world is on your phone. It is literally in the palm of your hand. Even if you don't care about world news (Why don't you though?), you'll at least be able to sound smart at parties.

How to Conquer Bad Breath Once and For All

Picture this: It’s 6 P.M. on a Thursday and you’ve gone out to the bar around the corner from your office with a few co-workers. Maybe the place is a little divey, or maybe it’s more of an oontz-oontz affair, whatever. Anyway, as you’re sipping your second half-priced craft brew, someone across the room catches your eye. You go over to greet them. Unfortunately, as you lean in to speak, each word is met with a wince, and before you even realize it, they’ve blown you off and gone back to talking with their friends.