Milkshakes are 600 calories of delicious.

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We love milkshakes it is thick, creamy, rich, tasty, cold and definitely refreshing. Sometimes we crave for a cup with a burger or hot dog by the side, the thought of even describing this makes me hungry.

However, a glass of milkshake is the equivalent of 600 calories in a cup and when we add a cheese burger to that menu we are heading towards a 1500 calorie meal let's not forget that some of us choose to have a double cheese burger which sums up our calorie intake to close to 2000 calories if not more.

Some fitness experts say if you want to loose weight or maintain that body you cannot consume more than 1500 calories per day although some say 2000 calories depending on your workout schedule and imagine consuming that in just one meal; now you see why you are having trouble achieving those weight goals.

So the next time you sit to order a glass of milkshake just remember it is 600 calories full of love.