These guys actually drink Cockroach milk, jeeeez!

Can anyone even stand the sight of cockroach yet these Doctors and scientists are telling us that it is the new super food, I'd rather stick to grass than give this a try

Well according to them new research has surfaced stating that cockroach milk is more potent than buffalo milk that means its better than cowbell milk hmmmm! is it more potent than human breast milk?. Sometimes I really can't understand these scientists.

You need to watch the video and understand the reason for this ground breaking study and how they intend to milk cockroaches for mass consumption.

Holly wood Actress Kate Upton speaks up against the disrespect of the American flag

Finally a celebrity with brains. The beautiful actress is bold enough to speak up about this ridiculous trend of protests going on in America. I wish these people where in third world countries or living in communist countries where you can't try this rubbish. They are living in America making American dollars and protesting the solidarity of their country. America always amazes me with the rubbish they permit.

All my life I have never seen a black woman with natural blonde hair.

This is my opinion.

Recently black Americans talk is majored whites stealing their culture or copying their 'so called' culture, I find this rather funny.

Here's my parsley potatoe salad recipe.

Potatoe salads are my favourite salads and can be made in many different ways but this is how I enjoy mine.

An orange a day may keep you out of the hospital but 20 will definitely get you there

I guess some of us will be thinking orange is just a fruit, they are not fatting its okay to eat 20 oranges a day, the answer to that is no it isn't.

Why are teas so important to weightloss.

This article is solely based on my personal experience with drinking teas on my own weight loss journey.

Your weight and the scale.

Have you ever been at that point where you start a life style change or a diet programme, you strictly adhere to all the rules for two weeks straight then you mount the scale and you have only lost 0.5kg or added about 3kg.

If you are single stop this falsehood!

Alot of women in these days are not married or are divorced. I  am single and you can't say because I desire to get married that makes me dumb.

The sexy Kim Kardashian

I  know some people love to hate kim Kardashian but sorry I am not one of them,  I love and admire her.

Let's look at her check list she is a mother of two, she has established businesses across the globe,

I love burgers

Loosing weight and keeping fit is always a challenge especially when what you love to eat won't get you there.

The Black beautiful and strong Marjorie Harvey at 51

The beautiful Marjorie Harvey is wife to Tv Host and Times bestseller author Steve Harvey she is a mother to Seven children and  grand mother of 3 and still gives the young ladies a run for their money.  Who wouldn't wish they looked like this at 51, she has a light beauty routine uses some awesome products like Kiehl's which I recommend because her skin really looks flawless. 

I can't give specifics on her fitness routine but from the looks of her toned thighs I can tell she works out we know she does some healthy eating if you follow her blog theladylovescouture.com.

It is really difficult to always see a your weight loss routine as a lifestyle.

I hope this doesn't apply to me only. Recently most trainers or weight loss motivators always use that terms "see it as a lifestyle not a diet " I understand it might work better if we look at it that way but to  me and I am sure most of us it is really difficult. For instance in 4 weeks I have not eaten healthy nor worked out, so how do I convince myself that it is a life style with these mishaps. Truth is weight loss and maintaining it from some of us is a daily struggle. It comes naturally for some and other it doesn't  so instead of being happy we are frustrated.

Why is make up such a huge trend?

Make up is no longer just a beauty enhancer it's a fashion trend. Make up artists have developed various techniques and tricks to apply beauty products, like getting your face beat as it is popularly called where you apply the art of face (lips, nose, chin and chicks) and body contour with the power of a brush. This ways are often admired or hated but the truth every woman loves to look beautiful.

The Deola Sagoe Komole Collection

Internationally acclaimed  Nigerian Designer Deola Sagoe is a top in her filled, we bow down to the Queen of all tailors and designers. This collection is perfection and can be showcased on any international stage across the globe which she does anyway.

Progressive Muscle Relaxation for Stress Relief by Dr David Williams

Try this after a long stressful day its really relaxing.

Progressive muscle relaxation can be a very effective stress relief technique once you’ve mastered it. It involves tensing individual muscle groups and then relaxing them to create awareness of tension and relaxation. It progresses through all the major muscle groups, from head to toe, and eventually leads to total muscle relaxation. 

Regular practice of progressive muscle relaxation can help you get more in tune with your mind and body so that you can immediately begin to counteract the first signs of stress. Relax your body, and you can relax your mind! In combination with other stress relief techniques such as deep breathing, meditation and mindfulness, progressive muscle relaxation can help life the weight of the world off your shoulders!

Weight loss motivation video by Msroshposh

I love weight loss motivational videos that encourage life style change. Most of us struggle with weight loss and can't afford to do what most celebs do when it comes our bodies.

Watch video after the cut

Here are 3 diet changes to help lower cholesterol levels

If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.

HABITS EVERY WOMAN SHOULD HAVE BY THE TIME SHE'S 30

Call your parents at regular intervals. "Hi mom, how are you? Yeah? Yeah. I know. I'll buy a coat. Okay, love you, bye." That's all it takes.

Read the news every morning. All of the news in the world is on your phone. It is literally in the palm of your hand. Even if you don't care about world news (Why don't you though?), you'll at least be able to sound smart at parties.

How to Conquer Bad Breath Once and For All

Picture this: It’s 6 P.M. on a Thursday and you’ve gone out to the bar around the corner from your office with a few co-workers. Maybe the place is a little divey, or maybe it’s more of an oontz-oontz affair, whatever. Anyway, as you’re sipping your second half-priced craft brew, someone across the room catches your eye. You go over to greet them. Unfortunately, as you lean in to speak, each word is met with a wince, and before you even realize it, they’ve blown you off and gone back to talking with their friends. 

A beautiful Nigerian bride from Edo state

I love how rich this look is. Nigeria is blessed with different cultures this just one of them. A bride in the full  regalia getting ready to be given away in marriage. She is beautiful love the hair and the beads that crown her beauty. I love it

Photo cred: bellanaija

Mocheddah always slaying.

These braids on the artist are absolutely amazing. This look is actually trending and if you didn't it is an African thing, so she isn't copying Kim Kardashian. Love it.

Beautiful bag by Chloè

I think the designer nailed the look of this bag. It portable which is so in right now the blue really depicts the color or the sky, love the clear silver chain. It is just beautiful one of the best I have seen this year. love it

Wine tips for ladies

Most wines are dry.
A common fear many people have is that a wine will be sweet. First of all, it’s important to know that a wine is technically sweet only if it has residual sugar.

Vogue.com the world acclaimed fashion magazine dubbed Wiz kid as Nigeria’s Best-Dressed Pop Star.

In the article he gave credit to our home based tailors which is pretty cool and said he would soon start his clothing line.

Do you wear a lot of traditional Nigerian clothes?
When I’m back home, all I wear is African fabric. All I really rock is the traditional stuff. That’s the in thing right now. That’s really coming back. Back in the day, our parents used to wear it every day, and they still do, but now it’s cool for wee young ones to wear it. It’s amazing. We’re doing it differently. We’re having it a little bit more fitted. We have styles on it, embroideries and stuff, by local people, made by hand, designed on it.

How to boost your immune system

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?