Do not miss breakfast: Eat breakfast that are high in fibre and protein because they help curb hunger
Keep track of snacks: Never say a snack is not food. We must be aware that every food, snack, gum, biscuits, sweets, ice cream and nibbles have calories and will always increase our regular calorie intake.
Do not load up a lot of low fat calorie foods, always portion your food.
Drinks contain calories too: Whether, Coke, Fanta, Sprite, Ribenna, Lucozade boost or sport cocktails, beer and spirits be mindful of your intake.
Drink a lot of water.
*There is no guarantee of specific results and results may vary
for individuals.*
No comments:
Post a Comment