Green vegetable leaves

Green vegetables are full of fibre, vitamins, minerals along with plant based substances that can help improve your health. They may even protect you from diseases such as cancer, diabetes and heart disease.

This is a portion of green vegetable soup can be eaten with oat meal, pounded yam, pounded plantain and rice(ofada rice). Always ensure your vehetables are more than your protein and don't over cook it.

Ingredients:
Green leaves
Fresh tomato paste
Dry fish
Crayfish
Kpomo
Garlic
Ginger
Sea salt.
1 table spoon of palm oil.
No extra seasoning