BACON WRAPPED BARBECUE HONEY GARLIC PRAWNS (SHRIMP) by cafe delites

Instead of serving them with a dipping sauce, make a creamy guacamole to go with them. Prawns and avocados together are a winning combination, whether it’s a good sushi roll, a salad, or these Garlic Prawn and Avocado Crostini, which are still going crazy on the internet.

Nails and colour

5 reasons why we are often hungry.

1. Alcohol

Your glass of wine or beer with dinner could be contributing to your hunger. Research has shown that drinking alcohol can increase the presence of the hormone, ghrelin, which triggers a feeling of hunger.

Nigerian celebrity olamide looking dapper in orange. I love this look.

The outfit is complimented with a leather slippers black watch, black wrist band, light gold chains and a pair of sunglasses.

French Toast strawberry roll up by sugar apron beautiful. But be sure to visit the gym and drink lots of water after eating this beauty

Ingredients: 12 slices white sandwich bread
1/2 pint fresh strawberries
4 oz cream cheese

Kylie Jener and Huddah Monroe former BBA rock this white on blues in different looks

Nigerian bride set for her traditional marriage

Beautiful in her head and neck coral beads

13 heath benefits of oranges by care2 healthy living

1. Helps Prevent CancerOranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

Here are some diet tips from celebs like beyonce. I don't advise on crash diet except you are really desparate

1. In 2006, Beyonce limited herself to an all-liquid diet of cayenne lemon water on the Master Cleanse in order to prepare for her role in Dreamgirls. Then, in 2013, the superstar and her husband Jay Z went vegan for 22 days, which she documented in detail on her Instagram. No word on whether Blue Ivy participated as well.

Read the women's health mag article on the GM (General motors) diet designed for their workers back in 1985.

What You Can Eat
The diet itself is a weeklong program that involves uber-strict eating guidelines, says Mashru. Day one involves eating only fruit, except for bananas (probably because of their higher sugar and calorie content).

Found these 10 weightloss tips on pin it.

This is what I will be having for lunch, trying to maintain a high alkaline diet today.

Sweet potato and fish soup with some olive oil, pepper soup ingredients and dried yellow pepper.

Ok now that we are trying to get rid of all the holiday day weight this is what I had for breakfast.

I made a green plate of salad so it's more like green morning to you all.

This is a mix of cucumber, parsley leaves, green spring onions, cabbage and 1 hard boiled egg all organic.

Don't forget to always begin your day with a glass of water or fresh juice.

Potato salad ingredients: Publishing a few healthy recipes I used the Christmas

The potato salad came out beautiful.

Ingredients:

Hey everyone how was Christmas for you? Mine was beautiful so much food! So now I am trying to cut back before new year's day.

Here are most of the things I ate this Christmas asides from the six bottles of soda, cakes, a little chocolate, pizza, one burger and fries, ice cream, 1 piece of fried chicken. Had all these over a period of 6 days. So no judging.

According to Harvard Medical School here are 4 simple ways to boost your energy. Hope it works for you!

1. Pace yourself. If you're a go-getter, you probably like to keep going — but don't risk overtaxing yourself. For example, instead of burning through all your "battery life" in two hours, spread it out among morning tasks, afternoon tasks, and evening activities — with rest and meals in between.

Just watched this youtube video on the signs and symptoms of prostate cancer that research shows 60% of black men are more likely to have the cancer than men of other colour.

Amazingly purple foods are higher in antioxidants

Oven grilled fish recipe for christmas instead of having chicken

 

Ingredients:

'A diet rich in protein and fat promotes fluid loss. (Urea, a byproduct of protein, is a well-known diuretic.) Instead, try consuming more foods that are rich in complex carbohydrates. Beans, legumes, and whole grains absorb and retain water. '

According to Dr. David williams on his article dehydration a hidden cause of joint pain  he adds that eating high protein foods can add to this:

5 simple steps to better a nights rest for women published by Harvard medical school

For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal.Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes.

Kim Kardashian has placenta made into pills to avoid postpartum depression she this published this on her website

 

She made hers into pills which are contained in the bottle she shares a pic of on her website and wrote:

Saw this post on Facebook thought to share

Three categories of exercise and how they improve our health and daily life.

Cardiovascular exercise:

These type of exercises strengthens your heart clears and expands you lungs builds your stamina pour oxygen into every cell of your body and also releases toxins so be sure to drink water before and after your workout. These exercises could be just as easy as jumping, taking the stairs, walking to lunch, walking around the mall, going for a brisk walk, running on the tread mill and boxing.

''5 ways to keep your feet healthy for better mobility'' tips from Harvard medical school

1. Maintain a healthy weight. Being overweight affects your feet by putting greater force on them with each step. It can also increase your risk of having a condition like arthritis in the feet and worsen pain from other foot problems. Being overweight can also harm foot health by putting you at higher risk for diabetes or poor blood circulation, which can lead to foot pain and loss of sensation in the feet.