Three categories of exercise and how they improve our health and daily life.

Cardiovascular exercise:

These type of exercises strengthens your heart clears and expands you lungs builds your stamina pour oxygen into every cell of your body and also releases toxins so be sure to drink water before and after your workout. These exercises could be just as easy as jumping, taking the stairs, walking to lunch, walking around the mall, going for a brisk walk, running on the tread mill and boxing.

Stretching and Flexibility routines:

These type of exercises will increase your range of motion while cleansing and improving the functions of your  joint. They help eliminate stiffness and provide a better range of movement, they are known to release more toxins than cardiovascular or strength exercises so drink a glass of water or fresh juice before and after your workout to aid the flushing of these toxins from your body.

Strength training:

This increases your muscle mass and bone density and will help prevent osteoporosis. Strength training is not about lifting weights twice what you weigh its simply just building healthy muscle and keeping it. In strength training consistency is more valuable than pushing to do more our bodies will signify when its time to take it higher.