Monday, 17 October 2016

Weight Loss Tip: Jogging will aid weight loss on the thigh


A lot of women like myself often struggle with jiggly or large thighs so the best we do is try to firm them up.
I personally observed that when I started jogging I saw significant results in the thigh area, they got smaller and stopped bashing against each other when I walked which was really uncomfortable for me.

The trick is to be consistent with it. You don't have to jog everyday just three times a week, you can begin with a mile and build from there in other to have the best result.

This was what I did personally and it worked for me.

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