Recent studies from Harvard University shows the benefit of men and women reducing animal products from their diet.

The studies show that when women reduce or eliminate animal product and animal fat from their diet

Justin Bieber looking buff must probably be doing a lot of strength training

This is a man's style

Peanut butter and chocolate smoothie recipe

Ingredients

Ginger carrot orange Juice smoothie recipe

Ingredients: 

WebMD gives us some good reasons why we need to drink water. Here are two very important reasons

1. Water Helps Energize Muscles.

 Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

Pieces by Sydney the fashion blogger

Shoes by Ralph and Russo

Etee lauder, H&M and the Noble Igwe in Agbada

Rihanna looks amazing in this blue number pair with the sunglasses and the haircut

Nigerian Designer Deola Sagoe is a world renowned Fashion designer, known for her attention to detail and perfection. Here are some of her exquisite designs

Harvard Medical School gives us 7 tips for eating when you can't count calories

1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.

The Rolex Oyster , Cartier rings and Cartier braclet. The green got my attention.

Official Michael Kors 2016. I love the time piece

Have a healthy meal lovely breakfast.

This meal was put together by superman fit  it is a combination of gluten free, scrambled with chorizo egg, almond butter, strawberries, banana and a glass of orange juice.

Beauty and nails

Love this bag and shoes

Jogging is it harmful or great according to this article by WebMD it all depends on your state of health.

Exercise that raisesheart rates clearly lowers the risk ofstroke and heart attack. But what about those reports of joggers who die suddenly while trying to do their body good? Danish researchers have shown that joggers who stick with it have a lower risk of death than non-joggers or those who throw in the towel, according to a report in the Sept. 9 issue of the British Medical Journal. Butdoctors do urge caution for joggers who are inactive or overweight or who haveheart disease or diabetes.

Some Nigerian Fashion by the noble igwe

White Agbada, coral beads, a staff and a cap. Well put togther

Secret to khloe Kardashian loosing 11 ponds in 6 weeks

In the December issue of NewBeauty Magazine khloe Kardashian revealed that she was obsessed with cheese milk and had to cut it out from her diet.

Designs by style temple

Some of the amazing discovery I find and I just have to share: Everything has oil these are the health benefits of orange oil.

Healthbenefitstimes.com list 21 health benefits of orange oil

Health Benefits of Sweet Orange Essential Oil

We all know how good to one’s health essential oils are. Sweet orange essential oil, particularly, is one that may benefit the body in a lot of ways, thanks to its unique qualities. That’s the reason it comes as no surprise that lots of people favor this essential oil for a number of uses, like for industrial, medicinal as well as household uses.

Red rice as major health benefits especially if you are dealing with diabetes or high or low blood pressure. Got this article from healthbenefittimes.com

Health benefits of Red Rice

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is generally more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content as well as health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.

The Forbidden rice popularly called black rice here are some health benefits given by Dr. Axe. If it is this great why is it called forbidden

The Forbidden Rice

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.

It's time to detox

I guess for most of us we ate a lot of food this holiday season like  myself and we would love to shed the weight. So lets just hold on till monday as we empty our houses of the leftovers.

HAPPY New Year Everyone!!!!!

I pray this year will be a blessed and glorious year for us all.
Thank you for reading my posts and I hope together we will achieve our weight loss and health goals.

God bless you
Laura louis