The Rolex Oyster , Cartier rings and Cartier braclet. The green got my attention.

Official Michael Kors 2016. I love the time piece

Have a healthy meal lovely breakfast.

This meal was put together by superman fit  it is a combination of gluten free, scrambled with chorizo egg, almond butter, strawberries, banana and a glass of orange juice.

Beauty and nails

Love this bag and shoes

Jogging is it harmful or great according to this article by WebMD it all depends on your state of health.

Exercise that raisesheart rates clearly lowers the risk ofstroke and heart attack. But what about those reports of joggers who die suddenly while trying to do their body good? Danish researchers have shown that joggers who stick with it have a lower risk of death than non-joggers or those who throw in the towel, according to a report in the Sept. 9 issue of the British Medical Journal. Butdoctors do urge caution for joggers who are inactive or overweight or who haveheart disease or diabetes.

Some Nigerian Fashion by the noble igwe

White Agbada, coral beads, a staff and a cap. Well put togther

Secret to khloe Kardashian loosing 11 ponds in 6 weeks

In the December issue of NewBeauty Magazine khloe Kardashian revealed that she was obsessed with cheese milk and had to cut it out from her diet.

Designs by style temple

Some of the amazing discovery I find and I just have to share: Everything has oil these are the health benefits of orange oil.

Healthbenefitstimes.com list 21 health benefits of orange oil

Health Benefits of Sweet Orange Essential Oil

We all know how good to one’s health essential oils are. Sweet orange essential oil, particularly, is one that may benefit the body in a lot of ways, thanks to its unique qualities. That’s the reason it comes as no surprise that lots of people favor this essential oil for a number of uses, like for industrial, medicinal as well as household uses.

Red rice as major health benefits especially if you are dealing with diabetes or high or low blood pressure. Got this article from healthbenefittimes.com

Health benefits of Red Rice

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is generally more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content as well as health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.

The Forbidden rice popularly called black rice here are some health benefits given by Dr. Axe. If it is this great why is it called forbidden

The Forbidden Rice

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.

It's time to detox

I guess for most of us we ate a lot of food this holiday season like  myself and we would love to shed the weight. So lets just hold on till monday as we empty our houses of the leftovers.

HAPPY New Year Everyone!!!!!

I pray this year will be a blessed and glorious year for us all.
Thank you for reading my posts and I hope together we will achieve our weight loss and health goals.

God bless you
Laura louis

Healthy food choices for you

Eggs, mushrooms with some veggies and grapes

Some looks by top shop. I think top shop is an affordable clothing line that makes it easy for us to recreate high fashion looks

Some beautiful make up looks courtesy instagram

According to good food here are some benefits of cashew, almonds and peanuts nuts

Cashews

Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you're following a vegetarian diet.

My Genevieve Nnaji's best looks of 2015

She is a treasure to Nigeria, one of the finest actresses in the country and is popular across Africa. She has become a style and fashion Icon either in red carpet glamour or casual look. These are my best for  2015

Found this 10 minutes Abs workout video on Youtube

My khloe kardashian favourites for 2015

Khloe lost a lot of weight this year and boy did she show it off. I am really inspired by her weight loss, she really trained to amaze. Here are some of my favourites.

Here are reasons why we need to brush our teeth

Not brushing your teeth appears to have serious consequences asides from bad breath. Here are two I picked out:

Some of my favourite Kylie Jener looks for 2016

Turning 18 this Kylie Jener gave some very fashionable looks this year, we are really grateful here are  some of my favourites. 

Patoranking looking great in blue

Nigerians know how to rock colours.

Styled for karuche

 You can always recreation a look doesn't have to be a well known brand just get the style.