Some looks by top shop. I think top shop is an affordable clothing line that makes it easy for us to recreate high fashion looks

Some beautiful make up looks courtesy instagram

According to good food here are some benefits of cashew, almonds and peanuts nuts

Cashews

Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you're following a vegetarian diet.

My Genevieve Nnaji's best looks of 2015

She is a treasure to Nigeria, one of the finest actresses in the country and is popular across Africa. She has become a style and fashion Icon either in red carpet glamour or casual look. These are my best for  2015

Found this 10 minutes Abs workout video on Youtube

My khloe kardashian favourites for 2015

Khloe lost a lot of weight this year and boy did she show it off. I am really inspired by her weight loss, she really trained to amaze. Here are some of my favourites.

Here are reasons why we need to brush our teeth

Not brushing your teeth appears to have serious consequences asides from bad breath. Here are two I picked out:

Some of my favourite Kylie Jener looks for 2016

Turning 18 this Kylie Jener gave some very fashionable looks this year, we are really grateful here are  some of my favourites. 

Patoranking looking great in blue

Nigerians know how to rock colours.

Styled for karuche

 You can always recreation a look doesn't have to be a well known brand just get the style.

BACON WRAPPED BARBECUE HONEY GARLIC PRAWNS (SHRIMP) by cafe delites

Instead of serving them with a dipping sauce, make a creamy guacamole to go with them. Prawns and avocados together are a winning combination, whether it’s a good sushi roll, a salad, or these Garlic Prawn and Avocado Crostini, which are still going crazy on the internet.

Nails and colour

5 reasons why we are often hungry.

1. Alcohol

Your glass of wine or beer with dinner could be contributing to your hunger. Research has shown that drinking alcohol can increase the presence of the hormone, ghrelin, which triggers a feeling of hunger.

Nigerian celebrity olamide looking dapper in orange. I love this look.

The outfit is complimented with a leather slippers black watch, black wrist band, light gold chains and a pair of sunglasses.

French Toast strawberry roll up by sugar apron beautiful. But be sure to visit the gym and drink lots of water after eating this beauty

Ingredients: 12 slices white sandwich bread
1/2 pint fresh strawberries
4 oz cream cheese

Kylie Jener and Huddah Monroe former BBA rock this white on blues in different looks

Nigerian bride set for her traditional marriage

Beautiful in her head and neck coral beads

13 heath benefits of oranges by care2 healthy living

1. Helps Prevent CancerOranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

Here are some diet tips from celebs like beyonce. I don't advise on crash diet except you are really desparate

1. In 2006, Beyonce limited herself to an all-liquid diet of cayenne lemon water on the Master Cleanse in order to prepare for her role in Dreamgirls. Then, in 2013, the superstar and her husband Jay Z went vegan for 22 days, which she documented in detail on her Instagram. No word on whether Blue Ivy participated as well.

Read the women's health mag article on the GM (General motors) diet designed for their workers back in 1985.

What You Can Eat
The diet itself is a weeklong program that involves uber-strict eating guidelines, says Mashru. Day one involves eating only fruit, except for bananas (probably because of their higher sugar and calorie content).

Found these 10 weightloss tips on pin it.

This is what I will be having for lunch, trying to maintain a high alkaline diet today.

Sweet potato and fish soup with some olive oil, pepper soup ingredients and dried yellow pepper.

Ok now that we are trying to get rid of all the holiday day weight this is what I had for breakfast.

I made a green plate of salad so it's more like green morning to you all.

This is a mix of cucumber, parsley leaves, green spring onions, cabbage and 1 hard boiled egg all organic.

Don't forget to always begin your day with a glass of water or fresh juice.

Potato salad ingredients: Publishing a few healthy recipes I used the Christmas

The potato salad came out beautiful.

Ingredients:

Hey everyone how was Christmas for you? Mine was beautiful so much food! So now I am trying to cut back before new year's day.

Here are most of the things I ate this Christmas asides from the six bottles of soda, cakes, a little chocolate, pizza, one burger and fries, ice cream, 1 piece of fried chicken. Had all these over a period of 6 days. So no judging.