Prayer helps heal you even doctors like Dr. Oz cannot deny the role it plays in recovery and coping with a health situation.

                                           This is Dr Issam Nemeh interviewed on the 700 club.

Benefits of the hibiscus flower

Hibiscus is a bushy annual plant. Parts of the flower are used to make a popular drink in Nigeria called zobo and in other parts of the world like Egypt, Mexico, Ghana. Various parts of the plant are also used to make jams, spices, soups, and sauces. The flowers are used to make medicine.

Giving is good for your I always new it had some great health benefits. Read up and try to do some giving this christmas

A wide range of research has linked different forms of generosity to better health, even among the sick and elderly. In his book Why Good Things Happen to Good People, Stephen Post, a professor of preventative medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis.

Enjoy some coconut water!!!!

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

Facts about banana "Nearly all the bananas sold in stores are cloned from just one variety, the Cavendish banana plant, originally native to Southeast Asia.

• "Bananas do not grow on trees. The banana plant is classified as an arborescent (tree-like) perennial herb, and the banana itself is considered a berry.
• The correct name for a bunch of bananas is a hand; a single banana is a finger.

Some facts about banana peel.

I guess we must all know the great benefits of eating banana such as they are great for the eyes, bones, they help with the depression and moods, aid sleep, reduces the risk of cancer, digestion and weight loss e.t.c.

A friend of mine once told me how she used banana peel to cure her acne, she used the inner part of the banana peel rubbed it on her face every morning and evening before she had her bath over a period and every single bump and spot was gone so I decided to look it up. Not that I am saying you should try it because individual results may apply.

According to live science these the wonderful benefits of banana peel.

Watch "Workout Right For Your Booty Type - with Alicia Marie" on YouTube

Recipe for Butterflied Grilled Chicken with a Chile-Lime Rub from Eating Well

Makes: 6 servings

Active Time: 30 minutes

Total Time: 1 hour 25 minutes (plus 12-24 hours marinating time)