The Deola Sagoe Komole Collection

Internationally acclaimed  Nigerian Designer Deola Sagoe is a top in her filled, we bow down to the Queen of all tailors and designers. This collection is perfection and can be showcased on any international stage across the globe which she does anyway.

Progressive Muscle Relaxation for Stress Relief by Dr David Williams

Try this after a long stressful day its really relaxing.

Progressive muscle relaxation can be a very effective stress relief technique once you’ve mastered it. It involves tensing individual muscle groups and then relaxing them to create awareness of tension and relaxation. It progresses through all the major muscle groups, from head to toe, and eventually leads to total muscle relaxation. 

Regular practice of progressive muscle relaxation can help you get more in tune with your mind and body so that you can immediately begin to counteract the first signs of stress. Relax your body, and you can relax your mind! In combination with other stress relief techniques such as deep breathing, meditation and mindfulness, progressive muscle relaxation can help life the weight of the world off your shoulders!

Weight loss motivation video by Msroshposh

I love weight loss motivational videos that encourage life style change. Most of us struggle with weight loss and can't afford to do what most celebs do when it comes our bodies.

Watch video after the cut

Here are 3 diet changes to help lower cholesterol levels

If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.

HABITS EVERY WOMAN SHOULD HAVE BY THE TIME SHE'S 30

Call your parents at regular intervals. "Hi mom, how are you? Yeah? Yeah. I know. I'll buy a coat. Okay, love you, bye." That's all it takes.

Read the news every morning. All of the news in the world is on your phone. It is literally in the palm of your hand. Even if you don't care about world news (Why don't you though?), you'll at least be able to sound smart at parties.

How to Conquer Bad Breath Once and For All

Picture this: It’s 6 P.M. on a Thursday and you’ve gone out to the bar around the corner from your office with a few co-workers. Maybe the place is a little divey, or maybe it’s more of an oontz-oontz affair, whatever. Anyway, as you’re sipping your second half-priced craft brew, someone across the room catches your eye. You go over to greet them. Unfortunately, as you lean in to speak, each word is met with a wince, and before you even realize it, they’ve blown you off and gone back to talking with their friends. 

A beautiful Nigerian bride from Edo state

I love how rich this look is. Nigeria is blessed with different cultures this just one of them. A bride in the full  regalia getting ready to be given away in marriage. She is beautiful love the hair and the beads that crown her beauty. I love it

Photo cred: bellanaija

Mocheddah always slaying.

These braids on the artist are absolutely amazing. This look is actually trending and if you didn't it is an African thing, so she isn't copying Kim Kardashian. Love it.

Beautiful bag by Chloè

I think the designer nailed the look of this bag. It portable which is so in right now the blue really depicts the color or the sky, love the clear silver chain. It is just beautiful one of the best I have seen this year. love it

Wine tips for ladies

Most wines are dry.
A common fear many people have is that a wine will be sweet. First of all, it’s important to know that a wine is technically sweet only if it has residual sugar.

Vogue.com the world acclaimed fashion magazine dubbed Wiz kid as Nigeria’s Best-Dressed Pop Star.

In the article he gave credit to our home based tailors which is pretty cool and said he would soon start his clothing line.

Do you wear a lot of traditional Nigerian clothes?
When I’m back home, all I wear is African fabric. All I really rock is the traditional stuff. That’s the in thing right now. That’s really coming back. Back in the day, our parents used to wear it every day, and they still do, but now it’s cool for wee young ones to wear it. It’s amazing. We’re doing it differently. We’re having it a little bit more fitted. We have styles on it, embroideries and stuff, by local people, made by hand, designed on it.

How to boost your immune system

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

Kendall Jenner for Calvin Klein

Kendall Jenner really making the female underwear a trend. Love the white two piece in this add, it almost like out with the lace and in with the cotton. The reality star turned model is really killing it currently now one of the most popular models in the world. 

I think Calvin Klein made the right choice. Kendall be slaying in her Calvin.

Kim Kardashian loving her braids.

 

The reality star/ business mogul has go from super heroine blond to black but what is consistent in the different colours are the braids style. 

I actually really loved this look on her it gave her an out of this world feel like a princess from another planet. She looked unreal and the makeup was also flawless as she attended her husbands fashion show. 

Gabriel Union at 43

The actress is killing it at 43.  She recently posted this picture of herself on vacation with her husband on instagram and captioned 43 is looking good. We agree with Gabriel

Nigerian veteran Omotola Jolade-ekeinde iconic style moments

Omotola Jalede-ekehihde is the queen of all sexiness, the beautiful mother and wife is an award winning actress, singer, UN WFP ambassador, Amnesty international activist, founder Oyep, a philanthropist, also named as time as one of the most influential people in the world , she is truly an African Queen and a role model to most young women in Africa.

I love Zuhair Murad they make women look like modern day Queens

This black beautiful dress by Zuhair Murad  was the second look at the Mtvleb special episode on  Nawale lzoghbi was perfection I loved it so much. It was a long black asymmetrical gown with showers of shinning stars coming across it, giving her a beautiful  space Queen like glow.

Exercise prescription for diabetes by Harvard Medical school

Exercise is excellent medicine for an ailing heart, or for keeping a healthy one healthy.

It's just as important for type 2 diabetes. This is the kind of diabetes that tends to develop gradually, often in response to excess weight or lack of physical activity. Is one kind of exercise better than another for diabetes? An "exercise prescription" from the American Heart Association recommends a combination of aerobic exercise and strength training. It's also a great combination for the heart.

Model Gigi Hadid for Sports Illustrated swimwear edition 2016 is hot!

Fast rising model is a star, she looks gorgeous. This her third feature on the magazine already. She might be young but she's got it all - boobs, but, cuvres, talent and beauty. The model said she is very athletic thereby making her a very competitive person as she applies that same ethic to her work as a model. She's almost like the gift that keeps on giving. We love Gigi.

More hot pictures after the cut.

Adele cover Vogue march edition 2016. She looks amazing.

“I’ve always been a really big fan of Bruno,” says Adele, “but when we worked together he was beyond. He can do anything, literally singing the best vocals you’ve ever heard live in your life while he is playing a drum or a bass or doing some mad percussion riff. I think he definitely will be the biggest, biggest, biggest artist in the world.”

Lovely healthy cookies for breakfast by Cafe delites

It's really amazing always had trouble baking until I found this recipe by my favourite home chef  Cafe delites. How easy could this could its just two ingredients. 

''The best part about 2-ingredient cookies is that: Kids LOVE them in school lunch boxes and enjoy them as snacks. Husband loves them, Mother’s NEED them as emergency breakfast-on-the-go.This is such a hard and loooooooong recipe. Are you ready?''

In one breath: mash bananas → mix in oats → add in anything else you like → bake. Done. Are you still with me?

HOW TO LOSE YOUR BEER BELLY (WITHOUT GIVING UP ALCOHOL)

Hehe! I guess a lot of us must have asked this question since every health blog advises we avoid it. So I wonder if this is to our benefit. Here are some Tips by GQ.

1. Don't underestimate enjoying your food

First, very little research has been done around adherence and moderate alcohol consumption. Sir Robert Scott Caywood famously once said, “Compromises are made for relationships... not wine”. Looking at research from the International Journal of Obesity, he may have had a point. Very little research has been done around our simple enjoyment of a given diet. Not arguing over the calorie content of last week’s burger or whether we can have that dessert this week or not, but just effortlessly adhering to it.

Rihanna at Music cares tribute to Lionel Richie

Photography by Getty Images

 Rihanna is always daring in a choice of fashion, never apologetic always unapologetic. The singer caused a stir with this stunning look at MusiCares tribute to Lionel Richie in LA and wore it to perform on stage. 

The dress is beautiful fresh off the runway styled in the same manner it was worn on the catwalk. We all know the singer has no trouble bearing her breasts especially when it come to flaunting her nipple ring.

Some would say this is  a little too much, or it is perfect, I would just call this Rihanna.

Former Football star turned legend David Beckham coves the British GQ

Through careful control of his image, David Beckham has grown from football icon to fashion god, influential philanthropist and businessman. 

An exhibition at London's Phillips Galleries of some of the most iconic photographs taken of Beckham by artists including Damien Hirst, Marc Hom, Nadav Kander, Annie Leibovitz, Vincent Peters, Mario Sorrenti and Paul Wetherell will showcase how that image has evolved – and where it’s about to take him.

13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you:

1.	Keep blood pressure under control.
2.	Reach and maintain healthy cholesterol levels.
3.	Keep your arteries flexible.
4.	Protect your bones.
5.	Keep the eyes, brain, digestive system, and just about every other part of the body healthy.

But many of us have trouble putting that knowledge into practice and getting five or more (emphasis on the "more") servings a day.